The most common kidney injury is this 10 things, the fourth many people do not know! No wonder the kidney more and more deficient

The importance of the kidney to the human body cannot be overstated.

From the perspective of modern medicine, the kidneys are like a sewage treatment plant that works day and night; from the perspective of Chinese medicine, the kidneys hide enough essence to ensure a healthy body.

In life, we always verbally "care for the kidney", but in reality, but often hurt it!

The 10 things that the kidney is most afraid of

Standing for a long time

Chinese medicine believes that "standing for a long time hurts the bones", and the kidneys collect essence, the main bone, and "waist for the kidneys of the House".

Therefore, people who are often in a standing position or standing as a job, easy to hurt the kidney, kidney injury does not nourish the bone, coupled with the long standing bone qi and blood running disorder, can appear lumbar acidity, bone pain, lumbar vertebral injury and other evidence of disease.

sitting for a long time

Sitting for a long time will compress the bladder meridian, causing the bladder meridian qi and blood to run poorly, and the kidney meridian and the bladder meridian, so it will also cause abnormal kidney function.

Indulgence in sexual desire

Chinese medicine believes that "the kidney collects essence", the kidney essence is the root of life, kidney essence damage will certainly affect the life expectancy of people.

The most likely cause of kidney damage or kidney deficiency is indiscriminate sexual intercourse, so doctors always emphasize "abstaining from sexual desire" and "abstaining from sexual labor".

frightened

Chinese medicine believes that "fear" will hurt the kidneys, people encounter fear, often appear to lower limbs soreness, and even urinary and fecal incontinence, which is the performance of fear of kidney injury.

Some people like to watch horror movies, after watching but too scared to turn off the lights to sleep, long-term will let the kidney essence has been secretly depleted.

Cold

Chinese medicine believes that the kidney is afraid of cold, and "waist for the kidney of the House", the kidney meridian and from the bottom of the foot, so the waist and foot should pay more attention to keep warm.

Normally you can rub your palms together, slightly feel hot, put your hands on the waist, rub the waist up and down, to the waist feel hot so, this method can maintain the waist vital gate, kidney and other points.

Hold urine

According to Chinese medicine, the kidneys and the bladder are in phase, and holding urine for a long time can damage kidney function due to cystitis and cause a series of kidney-related diseases, such as enuresis and sexual dysfunction.

In addition, the kidney is the foundation of the innate, long-term urination and kidney injury, the whole body will follow the disaster.

Inappropriate drinking water

Drinking too much or too little water is not conducive to kidney health.

Normal adults need 1800~2500ml of water per day, after removing the water intake from three meals, the daily intake of water is about 1500~1700ml.

Of course, the specific amount of water to drink will also be based on the intensity of labor, how much sweating and temperature conditions for a reasonable increase or decrease.

Taste too heavy

Too salty diet is not good for the kidneys, Chinese medicine says "salt into the kidney meridian", the right amount of salt can strengthen the bones of the kidneys, but too much salt will lead to increased blood pressure, so that the kidney blood can not maintain the normal flow, thus inducing disease.

Long-term stay up late

Staying up late will consume a lot of the body's essence and blood, thus making the kidney essence insufficient.

For the dizziness that often occurs after staying up late, dry throat, red eyes, concentration and memory loss, etc., is because of the symptoms of yin deficiency caused by staying up late and hurting yin.

Smoking and drinking

Tobacco and alcohol are both pungent and hot, excessive indulgence in tobacco and alcohol will unknowingly damage the kidneys and affect health.

According to Chinese medicine, smoking hurts the lungs, drinking hurts the liver, and excessive smoking and drinking must hurt the kidneys for a long time, causing the kidney essence to be depleted and the vital energy to be greatly damaged.

Three actions to raise kidney energy

Chinese medicine believes that the human body's growth, strength and age have been all stages are closely related to the prosperity of the kidney deficiency.

Therefore, no matter what age you are, you should learn some kidney tips, here are 3 small kidney movements, do it anytime!

Tiptoe smash the ground

Specific practice: tiptoe up, then drop the heel smash the ground, so repeatedly upside down feet, to 30 times as a group, do 3 groups can.

Effect: Doing this action can stimulate the Governor's vein, adjust the balance of yin and yang, invigorate the kidney essence, can also play the role of kidney.

Patting the eight acupoints

Specific practice: the eight points in the human body's lumbosacral, sacrum on the left and right sides of each of the four sacral holes, that is, the eight points. Use the palm of your hand to hit the eight acupuncture points, 1 group of 30 times, 3 groups a day can be.

Efficacy: the eight points belong to the foot sun bladder meridian, and in the lumbosacral region, has the effect of tonifying the kidney, strengthening the Yang, strengthening the muscles and bones, and strengthening the waist and knees.

Massage Yongquan point

Specific practice: Chung Quan point is easy to take the foot curled up, the bottom of the foot against the front of the concave place that is. Thumb or forefinger finger end placed in the heart of the foot Yongquan point, press back and forth, rub 100 times a day is appropriate.

Effect: The Yongquan point is a well point of the kidney meridian, which has the effect of nourishing the kidney meridian qi and blood.