Hidden in the secret of the soles of women's feet, be sure to rub the soft, morning before bedtime, rub a woman's liver is getting better and better

What is this secret? Many people do not know.

When our toes are bent upward, the sole of the foot will protrude a large tendon, this large tendon is called the tendon, which is the secret of the sole of the foot.

Many people's bottom tendon is very hard, do not believe you try, very hard, a press on the pain, Chinese medicine says pain is not pass, that this tendon is very blocked, many people walk for a period of time on the sole of the foot pain, pain is the tendon.

Why must women press and rub the tendons? When we walk is basically the toe or heel on the ground, the sole tendon belongs to the hollow position, rarely will be in contact with the ground, unless it is flat feet. Therefore, we walk massage is the toe and heel. This tendon is not massaged for a long time, it will be blocked. So we need to press and rub the tendons more.

For women, it is more important to press and rub the tendons? Why? Because it is a good way to nourish the liver. What is the main tendon? The liver is the main tendon, so rubbing the tendons is a massage for the liver. A woman's liver is the first thing, a woman must nourish the liver, nourish the liver is to nourish life. The nature of the liver is elastic, tendons also have elasticity, children are weak bones and tendons soft and grip solid, indicating that children's liver is very good, children's body toughness and elasticity is very good, is good tendons. Older people tendons are very fragile, elasticity is very little. Therefore, to slow down the aging process, we need to nourish the tendons.

The five elements of the liver are wood, wood is said to be curved and straight. What does that mean? It means that the nature of wood can be straightened and bent, if not bent, the tree will break when the wind blows. If you can not straighten, the tree will not grow tall. People are the same, a healthy person can stretch and bend. All the places in our body that have to do with flexibility are the tendons that work, such as the knee, the knee is the residence of the tendons, and all the big joints in our body that can turn flexibly are the tendons that work. A woman's uterus is held together by the tendons. If the tendons are weakened, the function of all these organs will be weakened.

Therefore, to exercise the tendons is to exercise the flexibility of the body, which is essentially to exercise our liver.

Rubbing the tendons is a good way to exercise them. People with very hard tendons have a strong personality and are prone to liver discomfort and various nodal diseases. So be sure to knead it soft, knead it open, and stick with it for a while, you find that your character becomes gentle and your liver gets better and better.

The way to knead the ground tendon is very simple, you can knead it in the morning or before going to bed or after soaking your feet, take turns with both feet, and knead one foot for ten to fifteen minutes. At the beginning will be very painful, slowly no pain, knead soft knead open, unblocked, pass is not pain.

Must adhere to a month Oh.