This old herbalist is the old herbalist whom Uncle Wen admires most for three reasons.
He was weak and sickly since childhood, almost called a medicine jar as a child, yet he lived 141 years old, the longest-lived old Chinese doctor in ancient times. This shows how powerful the old herbalist's acquired way of health care was. He is very inspirational, and his deeds are enough to prove that if you are born with bad health, you can live to the age of heaven as well if you love yourself well later in life.
He is the real great doctor in the heart of Uncle Wen, he not only has a pair of back to spring hands, but also has a doctor's parental heart, his heart beating with the hearts of patients. After the world's fame, he still does not forget the original intention, to all patients, whether you are a prestigious family or the people he treats equally.
He was deeply moved by the old Chinese doctor and wrote a long novel "The Great Food Doctor" for him and his senior disciple, Mon Monk. Meng Monk is the world's ancestor of food therapy, and his book "Food Therapy Materia Medica" has been handed down to this day, and he is as great a doctor as the old Chinese doctor.
Jin Yong says that the great man of chivalry is for the country and the people, so he calls for great warriors like Qiao Feng and Guo Jing.
Uncle Wen says that the greatness of medicine is for the country and the people, so Uncle Wen calls on great doctors like the old Chinese doctor and Mon Monk.
When he wrote "The Great Food Doctor", he couldn't help but cry when he reached the emotional point, not so much for the plot he created, but for the great medical sincerity of the old Chinese doctor and Mon Monk.
Zhang Zhongjing is the sage of medicine, the old Chinese doctor is the king of medicine. When the word King of Medicine came out little ones must have guessed who he was. Yes, he is the famous medicine king Sun Simiao of the Tang Dynasty. His "Thousand Gold Formula" is famous for hundreds of years, no less than Zhang Zhongjing's "Treatise on Typhoid", "Thousand Gold Formula" inside the prescriptions such as the Shengve drink, warm bile soup is still benefiting Chinese people.
The story goes that one day Sun Simiao's excellent medical skills surprised Emperor Tang Gaozong and Wu Zetian, who summoned Sun Simiao to see him, and was amazed to see that Sun Simiao was 80 years old but had the appearance of a young man.
In particular, Wu Zetian thought that Sun Simiao must have eaten some miracle medicine, and under the repeated questioning of the emperor and empress, Sun Simiao had to reveal the thirteen forms of health care that he did every day.
What is Sun Simiao's Thirteen Steps to Health? What is the miraculous effect? Now, let Uncle Wen reveal it for the little ones.
Sun Simiao's thirteen forms of health care are basically done in bed, so it is very practical and convenient.
Sun Simiao opened his hazy eyes when the sun rose in the east, at the dawn, which is now five to seven in the morning, and he did not get up immediately and started to do the first of the thirteen health postures.
Rotate your eyes
After sleeping all night, it's time to move your eyes. In fact, the eyes are the most difficult to move, usually we are using the eyes, rarely move the eyes. How to turn it? Clockwise, the eyes look extremely hard to the right, then down, then left, then up. Turning back and forth about a hundred times will do the trick. This action has an amazing effect on improving eyesight. The liver is open to the eyes, and nurturing the eyes is actually nurturing the liver.
After rotating the eyes, Sun Simiao breathed deeply and began the second of the Thirteen Stages of Health.
Pinch the ears, sound the drums of heaven
Gently squeeze the ears with both hands until they are slightly warm. Then cover your ears with both hands, press your ears hard, then suddenly release your hands and hear a "puff" sound, and do it ten times. This action has a very good effect on improving hearing and tinnitus. The kidneys are open to the ears, so squeezing the ears often can nourish the kidneys.
The next two poses are: knocking on the teeth and swallowing fluids
The kidney is the master of bone and marrow, and teeth are the outgrowth of bone, so teeth are directly related to the kidney. Tooth loss, looseness and tooth decay are all the results of kidney qi decay. Some people are born with good kidneys, eat sugar every day and do not brush their teeth, but their teeth are still very good, while others are born with insufficient kidney qi and are very concerned about the cleanliness of their teeth, but their teeth are still easily broken.
Gently knock on the teeth, not too hard, snap about a hundred times.
At the end of the knocking, use your tongue to lick your gums, stirring back and forth in your mouth, almost until your mouth is full of saliva. The next note oh, do not spit out the saliva, to be divided into three mouths, swallowed slowly. The first mouthful of saliva in the morning is very precious, because the night brush teeth, sleep and did not eat, so the saliva is very clean.
Saliva is called Jin Jin Yu Liquid in Chinese medicine and consists of two parts, one is saliva, which is secreted by the kidneys, and one is saliva, which is secreted by the spleen.
Knock on the teeth, stir the tongue, saliva up, is brought up by the Governor's vein, and then swallowed, down the Ren vein, back into the body, equal to open the small circumference of the day, open the Ren and the two veins Oh.
Next, Sun Simiao slowly sat up and began the following three actions: finger combing, face rubbing, shaking the head.
The head is the meeting of all the yang, get up in the morning to comb the head, can help us to generate yang energy. The action of combing the head is really amazing and can regulate dizziness, headaches, prevent hair loss, gray hair, and also prevent Alzheimer's disease.
Some of you ask, can I use a comb to comb my hair? Yes. But the effect will be greatly reduced. Why? Because the fingers are part of the body ah, fingers have many points ah, combing the hair at the same time can improve the operation of the fingers of qi and blood conditions, cold hands and feet are also delicious.
Note that do not stay nails, to prevent nails hurt the scalp.
Then is rubbing the face, how to rub the face? First rub your hands hot and then rub your face, not too strong, so as not to rub the skin, back and forth about fifty times. An amazing benefit of rubbing your face is that it makes your face ageless, stick to it, old age does not grow age spots.
After rubbing the face began to shake the head, that is, with the head in a circle, the speed is not too fast, or will be dizzy, do a dozen times on it. After rubbing the face began to shake the head, that is, with the head in a circle, the speed is not too fast, or will be dizzy, do a dozen times on it.
After shaking his head, Sun Simiao began to rub his feet, rubbing the heart of the feet with the heart of the hand, the heart of the hand is the location of the Laogong point, Laogong point is the original point of the heart meridian, the heart of the feet is the location of the Yongquan point, Yongquan point is the original point of the kidney meridian. Rubbing the palms of your hands and feet can traffic the heart and kidneys, and this action is also ideal for doing at night before going to bed to help you sleep peacefully.
After doing the above actions, you will feel clear-eyed and refreshed, and get out of bed will not stumble because of old age. After getting out of bed Sun Simiao do a movement is "wind swinging willow", in fact, is to twist the waist, like turning a hula hoop. In this way, the qi and blood can be led to the waist, and then led to the foot. This action is also often done by the national master Nan Huaijin.
The second action Sun Simiao did after getting out of bed was to twist the knees. Feet side by side, knees close together, people slightly squatting, hands pressed knees, twisting to the left and right, each doing 20. People old legs first old, especially the knee, the most prone to problems, so twist the knee every day can strengthen the muscles and bones, so that you can still walk like a fly at the age of 80.
After twisting the knee, Sun Simiao began to do anal lifting exercise, lifting the anus one hundred times.
What are the benefits of the anal lifting exercise? The anal lifting exercise can massage the perineum point, which is the meeting of all the yin, male and gynecological problems it can regulate, such as premature ejaculation and spermatorrhea, but also to prevent hemorrhoids and regulate constipation. This action is also known as the Regal Road, China's longest-lived emperor, Emperor Qianlong, must do every day.
After doing the anal lifting exercise, Sun Simiao can rub the abdomen, either with one hand or with both hands, in a clockwise direction. Take the belly button as the center and knead thirty-six times. The biggest benefit of abdominal kneading is to regulate constipation, eliminate bloating, those with hard bellies, a touch of a lot of lumps of the best daily abdominal kneading ten minutes, the effect is amazing.
Well, after doing this, Sun Simiao to go to the yard to walk.
The above is Sun Simiao's health thirteen, not costly, everyone can do, depending on whether you can stick to it.
These thirteen poses are taken care of from head to toe, the five internal organs can be adjusted, and the movement is very consistent, do some in bed, do some out of bed, and do not waste time, very suitable for middle-aged and elderly friends.
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