What is the main cause of high blood pressure?

Hypertension is a common chronic disease in daily life, it will not only make people headache, dizziness, further development of the disease will induce serious complications, hypertension for everyone’s health is also very large harm. Once the hypertension is handled improperly appears the complication, is likely to induce each kind of heart and brain blood vessel’s disease. At the moment, 27.9% of adults have high blood pressure, meaning that one in three adults has high blood pressure, which is already high and rising. Let’s talk about the common causes of high blood pressure. 01.-alcoholism Binge drinking is one of the main causes of high blood pressure. Heavy drinking not only raises blood pressure, it also increases the risk of arteriosclerosis, which can lead to a stroke or heart attack. There are studies that show that moderate alcohol consumption can help prevent heart disease. Therefore, for those who have the habit of drinking alcohol as long as the attention to moderate drinking, there will not be a big problem. It should be noted that this type of alcohol is not meant to be beer, beer on the human body is harmful and not beneficial. 02-processed convenience foods Over-reliance on processed convenience foods is also one of the main causes of high blood pressure. With the current pace of life faster and faster, more and more people eat convenience food, and many people rely on convenience food. According to research, many people currently consume 80% of their salt intake from processed foods. Too much salt can put a strain on the heart, affecting the blood system and leading to high blood pressure. In addition, studies have shown that healthy people should limit their salt intake to no more than 6 grams per day, and people with high blood pressure to no more than 3 grams per day, you need to limit your salt intake to 1 gram per day. 03.-pressure Modern Society’s competitive pressure is very big, one does not pay attention may be eliminated by the society, therefore many people will be under the excessive pressure for a long time, causes the nerves to be excessively tight. When this happens, the body secretes a particular hormone, which causes the blood vessels to constrict, leading to greater resistance to bleeding and higher blood pressure. 04-lack of exercise Studies show that people who are inactive and sedentary are more likely to suffer from high blood pressure, diabetes and other diseases than those who are active, and that lack of exercise can accelerate hardening of the arteries. 05.-family history High blood pressure is somewhat heritable. This is why many people suffer from high blood pressure when they have a regular, healthy life. All in all, these are the five most common causes of high blood pressure. Although hypertension is not dangerous, its complications are usually very dangerous. Therefore, in peacetime to do a good job of prevention of hypertension is a very important thing.