The 50-year-old sixth uncle , from fear of hypertension to victory over hypertension, how did he do it ?

Sixth uncle, 50 years old tonight, not tall, a little obese, a public institution worker. In November 2018, he found himself suffering from hypertension when he organized a physical examination in the unit. The doctor told him that he needed to take medicine for life when suffering from hypertension. He was in a depressed mood and always felt that he was still young and had a lot of work to do, suffering from hypertension became a shadow in his heart and he was very afraid.

Therefore, he went to the drugstore to buy back an electronic BP monitor. The first thing he did when he got up every day was to measure blood pressure. A month later, he found that the more he was afraid of the higher blood pressure, the higher the blood pressure, the more scared the mood.

After consulting the doctor, the doctor said that hypertension was hereditary. Thinking again, his grandfather and father also suffered from hypertension in their early lives, which really frightened him. From then on, he slept well, he didn't eat well and paid attention to his blood pressure every day. He measured his blood pressure before and after meals, before going to bed and when he woke up. He was extremely nervous, and he was not satisfied with the measurement results every time.

Later, through consulting relevant information about hypertension, sixth uncle knew that hypertension was a common disease with a high incidence. He also learned that 1/4 of adults in our country suffer from hypertension at present, knowing more about friends around him, there are also many people who suffer from hypertension like him. Gradually, he looks up to his hypertension. On the one hand, he looks up relevant information and looks for ways to treat hypertension, on the other hand, seek help.

He heard that his neighbor brother Wang had been working in a 3A doctor for a long time and was also a patient with hypertension. He must know a lot about hypertension and have certain treatment experience. He found brother Wang, eldest brother Wang told him many stories about diet and exercise of hypertension, which made him know more about diseases, diet and exercise, and decided to go to the hospital for another detailed examination, after the results came out, according to the instructions, while insisting on taking medicine on time, the diet and appropriate exercise were adjusted, and a treatment, diet and exercise plan was formulated:

1, monitor blood pressure, master the fluctuation of blood pressure, determine the blood pressure peak half an hour to take medicine.

2. Ensure that the daily sleep time is not less than 7 hours. Generally, you get up at 6:00 in the morning, go to bed at 10:30 in the evening, go to bed early and get up early.

3. Insist on going out for a walk half an hour after dinner, with no less than 10,000 steps per day, or playing ball games, exercising and so on. Exercise should be appropriate, and it is better to sweat just now.

4. Talk about low-salt diet. Put less seasonings in cooking, and use weekly flavor to reduce the amount of salt. The daily intake of salt should be controlled below 5G. Eat more green fresh vegetables.

5, don't eat fried food, snack meat, pay attention to lose weight, don't eat or eat less food with high cholesterol, such as animal viscera, etc.

6. Keep good mental mood, do not get excited or agitated when encountering things, take an active part in beneficial activities, arrange suburban activities once a week, combine work and rest, and eliminate tension and depression.

In this way, he persisted for two months, and his mental state changed a lot. He never loved sports, but changed to exercise every day. His life was full and regular, forming a good living habit. Half a year later, his blood pressure was normal and well controlled. When he went to the hospital for examination, he found that the three lipids were normal and he finally defeated the hypertension.

Therefore, there is no need to be afraid of hypertension. As long as you face it positively, your blood pressure will not rise. With hypertension and fear, the blood pressure will be higher and even the complications will be entangled. Only by correctly facing and finding the right method can blood pressure be controlled smoothly.

Hypertension is also emotional. It is both our enemy and our friend. When we do not face it correctly, it will have the upper hand and become our enemy, hurt our bodies. However, when we are facing and grasping blood pressure, it will become our friends and let us learn to be healthy and enjoy life.

If you think my introduction is helpful to you, you should pay attention to me, communicate with each other, seek root together, overcome hypertension together, and let hypertension nowhere to hide.