Diet taboo for hypertension 10 kinds of food in summer will make blood pressure higher !

With the arrival of summer, the probability of people suffering from hypertension will also increase. Hypertension has many dietary taboos. The following ten kinds of food, for us ordinary people, in fact, it is very common food, but for hypertension patients, it is better not to eat these foods, because these foods will raise our blood pressure. Let's take a look below! 1. High heat energy food High heat energy food (glucose, sucrose, chocolate, etc.) can induce obesity, and the incidence of hypertension in obese people is higher than that in normal weight people. Most hypertension patients are overweight or obesity. Therefore, the diet of patients with this disease should be limited to high heat energy food. 2. Salty food The main component of salt is sodium chloride, which can cause the increase of extracellular fluid, cardiac output and blood pressure. Therefore, patients with hypertension should limit the intake of salt. 3. Strong tea Patients with hypertension should not drink strong tea, especially strong black tea. Because theylline contained in black tea is the highest, which can cause brain excitement, restlessness, insomnia, palpitations and other discomfort, thus increasing blood pressure. However, drinking light green tea is beneficial to the treatment of hypertension. 4. Spicy food Spicy and fine food can make the stool dry and difficult to discharge, which can easily lead to the secret of stool. When the patient defecates, the abdominal pressure will rise, the blood pressure will rise sharply, and cerebral hemorrhage will be induced. Therefore, spicy and fine food is forbidden for hypertension patients. 5. Wine Drinking alcohol can increase heart rate, shrink blood vessels, raise blood pressure, and also promote calcium salt, cholesterol and so on to deposit on the vessel wall, accelerating atherosclerosis. Heavy and long-term drinking is more likely to induce atherosclerosis and aggravate hypertension. Therefore, hypertension patients should give up drinking. 6. Dog meat Although there are many causes of hypertension, most of them belong to the nature of Yin deficiency and Yang excess. Dog meat warming kidney and helping Yang can aggravate the condition of hypertension of Yin deficiency and Yang excess type. Other types of hypertension, such as deficiency of kidney yang, disturbance of deficiency of Yang, accumulation of phlegm and fire, blood stasis blocking circulation, etc., eating dog meat, restless floating Yang, aggravating phlegm and fire or promoting fire and dryness of blood, are all unfavorable to the disease. Therefore, it is not suitable to eat. 7. Animal protein Patients with hypertension should limit or disable the intake of animal protein (such as animal liver and eggs). Harmful substances produced by protein metabolism can cause blood pressure fluctuations. Ordinary Diet can choose high quality protein, such as fish and milk. Some proteins (such as aminoethyl xanthate and tyrosine) have the effect of lowering blood pressure. 8. Meat This kind of food contains high fat, although it is high protein, but the content of saturated fatty acid is very high, which is easy to cause hyperlipemia in blood and induce coronary heart disease. 9. Heavy flavor biscuits For foods such as sweet potatoes and dried beans that easily lead to flatulence, it is better for hypertension patients to eat less. In addition, biscuits with strong taste are still eaten less because the content of sugar salt is too high. 10. Chicken soup Chicken soup has high nutritional value, and drinking more chicken soup will increase cholesterol and blood pressure. Therefore, chicken soup cannot be blindly used as nutrition for patients, especially for people suffering from hypertension, so it is not suitable to drink chicken soup. Otherwise, it will only further aggravate the condition, which is harmful to the body.